Today we will talk about whether it is possiblelose weight quickly and safely in a short time. Many of you often send me letters or ask me during appointments: how to lose 7 kg in a week. I will say right away that this is really possible, especially for those whose initial weight is a lotabove the norm.
How to lose 7 kg in a week. Lose weight quickly and correctly
When you go on a low-calorie diet, the first thing you lose is fluid. Therefore, the weight quickly melts. If your weight10-20% higher than normal, then you will not be able to lose weight so quickly, and besides, I will tell you frankly, it is very dangerous.
Why is it dangerous to lose weight quickly?
Why do you ask? Yes because:
- during a strict diet you do not get all the nutrients;
- Calcium is washed with liquid, the bones become fragile and fragile;
- magnesium, potassium, vitamins, and other minerals are also lost;
- not only irritation appears, but also the appearance becomes quite sad;
- the skin loses its elasticity, wrinkles appear, and sagging occurs, which is not so easy to overcome.
Why lose weight quickly?
But there are times when women don't listen to anyone, theyneed to lose weight immediately, execute your scheduled program, for example:
- go on vacation to the sea, where others will definitely see you in a swimsuit, and your figure leaves much to be desired;
- you have met the man of your dreams, everything seems to be going well, but there is a romantic date ahead, where the secret of your imperfect body may be revealed;
- you need to lose weight before the competition, prepare your body for the shoot, etc. ;
- often the reason is an argument with a friend or boyfriend;
- you have to fit into the beautiful clothes you bought on a certain date in hopes of losing weight.
There can be many reasons, but whatever the reason, I always encourage you to lose weight gradually, carefully, in the end this always gives better results, because the weight will not come back as fast as you lose weight quickly.
For those of you who cannot be stopped, who will still lose weight with all your might, trying to lose weight at all costs, I will give my professional advice to harm the body at least,reduce risk and prevent serious consequences.
Ten tips for those who want to lose weight quickly
To understand how to lose 7 kg in a week without harming your health, you need to understand what you can and should eat, and what additional steps need to be taken.
- Do not use any mono-diet that lacks all necessary and beneficial ingredients. For example, leave buckwheat, rice, kefir diet and so on, which are based on one type of product.
- You need to reduce the portion to 200-250g.
- You need to eat 5-6 times a day with three main meals and two or three snacks. You can buy discount products for main meals and snacks at any supermarket.
- To resist hunger and avoid dehydration, you need to drink about 1. 5-2 liters of clean water every day.
- You need to avoid foods that contain empty calories: sweets, baked goods, pastries, refined foods, refined grains, pasta, alcoholic beverages.
- You need to forget the taste of sausages, sausages, smoked meats, marinades, hot spices, pickles, and fatty foods.
- The last meal should be moved to six in the afternoon or a little earlier, so that after six hours the digestive tract can rest.
- In addition, you need to move a lot, walk, play sports, do fitness, jogging or practice at home. You can engage in any sport that is pleasant and accessible to you, the main thing is to do it regularly.
- At the same time, you need to do massages, rubdowns, wraps, you can rub in cosmetics that improve the condition of the skin and nourish it. This is done to prevent stretch marks.
- There are only low-calorie foods, but healthy for the body.
For example, here is a video that allows you to exercise all muscle groups at home:
Read these tips again and decide for yourself whether you are ready to make such a sacrifice, whether you can maintain this diet for a relatively long period of time, because even if you lose the necessary 7 kg in a week, I advisedon't stop, but consolidate the results. Maybe you will not lose weight again, but you will not allow the lost kilograms to return.
And here is a very useful video that explains how fat is actually burned, and what you need to know to burn fat reserves:
Diet for 7 days menu
So that you don't have to think about what is possible and what is not, I have compiled a seven-day diet for you that will help you lose 5-7 kg. Of course, provided you willfollow all 10 tipswhich I gave earlier. Do not forget, all portions should not exceed 200-250g, in the evening you eat only before 6 and do any sport available at least 40-50 minutes three times a week.
So, the menu for 7 days:
First day:
- Breakfast:boiled eggs, tea without sugar;
- Lunch:two tablespoons of low-fat cottage cheese;
- dinner:100g boiled chicken, tomatoes;
- Afternoon snack:Apple;
- dinner:a glass of kefir.
Second day:
- Breakfast:omelet - 1 egg with milk, coffee without sugar;
- Lunch:grated carrot;
- dinner:100g boiled cabbage with minced chicken, 1 cucumber;
- Afternoon snack:150ml tomato juice;
- dinner:low-fat cottage cheese 100g and natural yogurt 100g.
Third day:
- Breakfast:soft boiled eggs, tea without sugar;
- Lunch:baked apples;
- dinner:100g grilled fish, 100g cabbage salad;
- Afternoon snack:150ml apple juice;
- dinner:boiled chicken wings, fresh cucumber and herb salad.
Forth day:
- Breakfast:soft boiled eggs, tea without sugar;
- Lunch:baked apples;
- dinner:100g grilled fish, 100g cabbage salad;
- Afternoon snack:150ml apple juice;
- dinner:boiled chicken wings, fresh cucumber and herb salad.
Day five:
- Breakfast:pour two tablespoons of oatmeal with hot milk, coffee without sugar;
- Lunch:orange;
- dinner:150g of boiled vegetables, except potatoes, one cucumber;
- Afternoon snack:150ml kefir;
- dinner:cottage cheese casserole: 100g cottage cheese, 1 raw egg, one chopped peach or apple, mix everything, bake.
Sixth day:
- Breakfast:two spoons of boiled buckwheat, coffee without sugar;
- Lunch:grated apple;
- dinner:150g boiled chicken, tomatoes;
- Afternoon snack:150ml tomato juice;
- dinner:grilled fish with vegetables 200g.
Seventh day:
- Breakfast:boiled eggs, tea without sugar;
- Lunch:grated carrot;
- dinner:150g boiled beef, 100g cabbage salad;
- Afternoon snack:150ml natural drink yogurt;
- dinner:200g boiled vegetables except potatoes with minced beef slices.
Diet "Week"
Another very popular way to lose weight is the "Week" diet, whichlasts exactly 7 days. First, I will write you the menu, and then I will give you my tips and recommendations for each day.
Weekly diet menu
First day:
Only drinks, for example, tea, coffee without sugar, fermented milk products, soups without salt and fat, stewed vegetables and herbs, freshly squeezed juices, etc.
Second day:
Only raw vegetables, for example, carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, turnips, pumpkin. You can grate it and make a salad, but you can only season it with lemon juice.
Third day:
You will again find all kinds of drinks, but not calories, and drinks that do not contain excess sugar or fat.
Forth day:
Fruit day, allows you to eat any fruit.
Day five:
Protein day will be the most satisfying. You can eat boiled meat, eggs, cottage cheese, fish, mushrooms.
Sixth day:
And again for drinks, we drink kefir, a fermented milk product that contains bifidobacteria, vegetable and fruit juices. You can cook the gravy, but remove all the fat and add salt.
Seventh day:
Today will prepare you to return to normal eating. But all the portions are very small and very nutritious.
- Breakfast:omelette, tea;
- Lunch:low-fat yogurt;
- dinner:chicken soup;
- Afternoon snack:1 any fruit;
- dinner:vegetable salad, maybe "Greek" with slices of unsalted feta cheese or mozzarella cheese.
The "Week" diet, according to reviews, gives good results. You can lose 5-7 kg, because small portions make it possible to:
- stomach shrinks;
- emptying the entire digestive tract;
- drying the body;
- remove excess fluid and toxins.
I think another undoubted advantage is that after such a diet you can already control your appetite. The body will get used to eating less, and you will be satisfied even with a small amount of food that is not too high in calories.
Diet for a week from Peta Wilson
Famous actorsPeta Wilson uses her version of the diet for a week. Certain products are used daily:
- 4-5 pieces of baked potato, 1. 5 liters of kefir;
- 200-250g boiled chicken, 1l kefir;
- 200-250g boiled beef, 1l kefir;
- 200-250g of grilled fish, 1 liter of kefir;
- 400g fruits, 400g vegetables, 0. 5l kefir;
- 3-4 boiled eggs, 1. 5 liters of kefir;
- Kefir is replaced with mineral water.
I would not recommend such a diet, because it basically turns out to be a set of protein and dairy dishes. Almost no vegetables and fruits (except on the fifth day),no food containing fiber. This means that the metabolism will definitely slow down, and the weight will be lost quickly at first, and then stop there.
How to lose weight faster
A way to lose weight quickly can be found if you become an adherent of proper nutrition. Then you don't have to rush and immediately lose weight for a holiday, birthday or new year. You will always be in shape, regardless of the time of year and the situation.You can lose 7 kg in two weeks, you can lose 10 kg in a month, but it is more accurate and reliable to lose no more than 1 kg per week or even less. This way you will not lose your health, maintain the elasticity of your skin and muscles, and you will be able to get used to eating little by little.